Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

You're going to love this new seated yoga workout that focuses on building strength, mobility and flexibility! Grab a set of light hand weights (I'm using 3 pounds) or some water bottle or cans of soup to use as resistance to gain strength and build bone density! This workout is great for beginners, and seniors, including those with osteoporosis. Remember to go at your own pace. You will get stronger and it will become easier every time you do this workout. Thank you for working out with me and I hope you enjoyed this video. Please leave me a comment and let me know :) Thank you to Halara for providing my comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings http://halara.link/s/12kFGPPE1s Color：Mountain Blue Size：S(full_length) Round Neck Ruched Skinny Cropped Casual Tank Top http://halara.link/s/12kFGPPE1u Color：White Size：M Other products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook & Instagram   / seniorshapefitness     / seniorshape   seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, chair yoga 30 minutes, seated yoga for beginners, easy chair yoga, yoga for strength, yoga with weights, upper body strength for seniors, arm strength, 30 minute workout, chair workout, yoga with dumbbells, mobility exercises, flexibility for seniors