How To Make Your Own Strongman Training Block: Farmer's Walk (FREE 4 WEEK TEMPLATE DOWNLOAD)

In this video, I'm going to show you how to build your own simple training block for Farmer's Walk. These examples are 4 week blocks covering some different scenarios that are often needed for Strongman competition. These principles and systems have worked for peaking strength, skill and speed ranging from our complete beginners to elite level weight class and Giant's Live athletes. If you're looking for a simple framework for your off-season block, or whether your'e looking for a progressive template you can use for your competition peak, then this system is for you! I'll show you how to put together a simple 4 week training block that you can infinitely modify, rinse and repeat. Watch the walkthrough video and DOWNLOAD your copy of the template. Ideal for coaches and athletes. These can be filled in on your phone as you train, or printed off as an A4 sheet for you to take to the gym. Click the link below to download the Farmer's Walk Training Templates here: 🔗 https://britishstrongmancoaching.lean... When you're ready for an experienced coach to forge a tailored Farmer's Walk programme specifically designed to attack your specific weaknesses (whilst doubling down on your strengths), follow the link below for your bespoke 'Single Lift' training programme to let me take the guess work out of training for you (6 week 'no pressure' trial): 🔗 https://www.britishstrongmancoaching.... If you're looking for an extra level of coaching without the cost of personal coaching, check out our Farmer's Walk MasterClass (29 lessons): 🔗 https://www.britishstrongmancoaching.... Contact me for support: 📧 [email protected] Or slide into my DM's: 📩   / josh_lancaster_strongman_u80kg   Chapters: 0:00 Intro 0:31 20m For Speed 1:47 Strength Limit/ Maximal 3:46 10m Drop and Turn Build Weight