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The nutritional compositions of oatmeal are very well balanced. It is good source of protein, soluble fibre (beta-glucan), good carbs, vitamins, minerals and antioxidants. Other than weight loss, they help in keeping cholesterol under control and regulate blood sugar level. Other than these, oats also help in having healthy gut and healthy skin. . . . . . . . #oats #oatsmeal #oatsrecipe #oatspancakes #pancake #shorts #healthy #reels #vlogs #shortsvideo #viralshorts #diet #diet #viralshorts #recipe #trendingshorts #breakfast #breakfastideas #breakfastrecipes #viralshorts #viral #viralshort #viralvideos #carbs #oatmeal #wellness #fitness #workout #workoutmotivation #preworkout #postworkout #postworkoutmeal #oatsmeal #shorts #nutrients