Best Breathwork Technique For Glowing Skin, Sharper Mind, Huge Confidence Boost, Grounding Energy, C

Best Breathwork Technique For Glowing Skin, Sharper Mind, Huge Confidence Boost, Grounding Energy, Calming Nervous System ✨️ Called Alternate Nostril Breath in the West and Anulom Vilom (With the grain, against the grain) in Yoga. This is one of the most common prnayama (breathwork) techniques. Try this for 5-10 minutes a day for 2 weeks and you will see huge differences in your skin, confidence, digestion, sleep, anxiety levels and so much more. I'm always here to help you find wellness practices that are doable and will help you 💖 Let me know if this helps you and share your experience with others. - Mal 💖 #breathworkforbeginners #breathworkforanxiety #confidencemindset