Pilates for runners - FOOT AND ANKLE MOBILITY 10 minute session [ Post run mobility session #11 ]

TODAYS SESSION: LOOK AFTER YOUR FEET. Gospel for any runner or walker. This nice foot and ankle mobility flow requires no props. You just need to be barefoot on a mat or soft grass and you are ready to go. If you are someone that has suffered foot/ankle/lower limb injuries caused by stiff joints and tight muscles, this sequence is perfect to add to your routine. We flow through the calves, achilles, foot & ankle joints in a variety of positions using body weight as over pressure to deepen the stretches. You'll feel fantastic through your lower limb after this session. Let me know how you go or if you have any further foot/ankle questions as you work through this quickie. Happy feet, happy runner. Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...