Instant Clearing | Full Body Scan | For Mind & Body Healing

Step into a journey of self-awareness and energetic renewal with our 20-minute guided body scan meditation. Today, I'm thrilled to share a guided meditation inspired by one of your suggestions—a quick body scan practice. Body scans are an ancient technique used in Yoga Nidra and other yogic practices to foster mindfulness. By bringing awareness to how we hold energies in our bodies, often from daily stresses or emotional experiences, we can use the life force energy, or prana, through our breath to release and elevate these energies. This practice helps us shift from stuck or dense energy states to higher vibrational states, restoring balance, promoting abundance, and helping us thrive beyond stress. Incorporate this quick 20-minute meditation into your daily routine, morning or evening, to connect with your inner self and nurture a deeper understanding of your being. Through mindful breath and focused awareness, you’ll learn to identify and release stagnant energies, elevating your vibrations and restoring balance. Whether to start your day with intention or wind down into a peaceful evening, this easy-going practice invites you to explore your inner landscape, cultivate patience, and create a life of abundance and harmony. Join us in this transformative experience and unlock a deeper connection with yourself. As an Amazing Meditation teacher- Nikki helps people facilitate with their journeys with her amazing healing and mediumistic abilities for her purpose of service to humanity- Visit her website and have a glance at her services: https://thetranquillity.co.uk/ Join Nikki for a special workshop where she'll teach you the art of Remote Viewing so you can discover new ways to see beyond physical relam Spot Available - Register Today : https://thetranquillity.co.uk/january... Discover products that will enhance your well-being and spirituality— visit The Tranquillity Shop and find authentic and Spiritually charging stuff that helps with Meditation and enchance your wellbeing ( all organic) The Tranquillity Shop- https://thetranquillity.co.uk/shop/ Interested in more Meditation one on one with me !! Join my Online live meditation classes every Wednesday and be part of Nikki live every week from your own comfort of home - Enroll now https://thetranquillity.co.uk/live-on... Connect with me on Social Media and support and receive extra information: Telegram- https://t.me/thetranquility7 Instagram-   / thetranquil.  . Facebook-   / thetranquill.  . Linkedin-   / nikki-dutta-5823b628a   Main Website for all Services- https://thetranquillity.co.uk/ guided meditation,body scan,guided,body scan meditation,mindfulness,relaxation,healing,body,mind,breathing,breath,Jon Kabat-Zinn,meditation,consciousness,higher,self,hypnosis,hypnotherapy,self hypnosis,deep,progressive,energy,spirit,thoughts,awareness,acceptance,spiritual,chakra,chakras,cellular healing,mind control,sleep,insomnia,sleep hypnosis,lucid,astral,voice,how to meditate,for beginners,mindscape,bodyscape,anxiety,depression,music,clearing,meditation music