15-Minute Yoga Routine #yogaforbeginners #yogaroutine #relaxation #yogaforstressrelief

Welcome to our "Beginner Yoga for Relaxation & Flexibility" session! In this 15-minute yoga routine, we will guide you through gentle stretches and calming poses perfect for those new to yoga. Whether you're looking to relieve stress, improve flexibility, or simply start your day with a peaceful practice, this video is designed to help you feel rejuvenated and centered. What you'll learn in this video: Gentle yoga poses for flexibility Breathing techniques to relax and reduce stress How to start a mindful yoga practice Perfect routine for beginners Who is this for? Beginners looking to start yoga Anyone seeking a relaxing and restorative yoga session Individuals wanting to improve flexibility and mobility Benefits of Yoga: Improves flexibility and mobility Relieves stress and anxiety Enhances mental clarity and focus Promotes relaxation and better sleep Timestamps: 0:00 - Introduction 1:00 - Gentle warm-up 5:00 - Core yoga poses 10:00 - Breathing exercises 13:00 - Cool down and relaxation Tags: #YogaForBeginners #YogaRoutine #Relaxation #YogaForFlexibility #MindfulYoga #YogaForStressRelief #YogaPractice #BeginnerYoga #YogaAtHome Subscribe to our channel for more yoga videos, tips, and wellness content.