Healthy Apple Bread | Gluten-Free, Sugar-Free ! #Healthy #GlutenFree #SugarFree #AppleBread

The number of dates (6-8) used in this recipe is adjustable;and the amount of honey as well!!! Perfect for breakfast or a snack. Who’s trying this? Let me know in the comments! 😋🥰👇💚 Healthy Apple Bread | Gluten-Free, Sugar-Free ! #Healthy #GlutenFree #SugarFree #AppleBread NoSugar #GlutenFreeBaking #DairyFree #RefinedSugarFree #LowCalorie #WeightLossRecipes #NutritiousBites #WholesomeFood #HomemadeGoodness #HealthySnack Total Calories in the Banana Bread Adding up the calories from each ingredient: • 1 cup oatmeal → 300 kcal • 2 cups almond flour → 1,200 kcal • 1/4 cup oil → 480 kcal • 7-8 dates (~1/2 cup) → 200 kcal • 8 tbsp honey → 480 kcal Grand Total: 2,660 kcal Calories Per Slice: • 10 slices → ~266 kcal per slice • 12 slices → ~222 kcal per slice Recommended Portion: • 1/2 slice (about 110-130 kcal) at a time. • Pair with protein or healthy fats (e.g., nuts, Greek yogurt, or peanut butter) to slow sugar absorption. • Limit to 1 small serving per day and monitor blood sugar response.