Dr. Dean Ornish - How Exercise Prolongs your Life Span

For every hour you spend running, you can add up to 7 hours onto your life expectancy! Exercise has also been shown to change the brain & sperm of male animals in ways that later affects the brains & thinking skills of their offspring!! How cool is that?! Dean Ornish came with the fire during this week’s podcast episode. Order Dr. Ornish's Best Selling Book here: https://undoitbook.com ►Listen on Spotify: https://open.spotify.com/episode/2Fly... ►Listen on iTunes: https://podcasts.apple.com/us/podcast... ► Check us out on instagram:   / medspiration   He discussed his newest book, ‘Undo it: How Simple Lifestyle Changes Can Reverse Most Chronic Disease.’ Dr. Nav read the book in its entirety before conducting this interview. We are deeply grateful for Dr. Ornish’s work, his book is literally a compilation of 40+ years of research & it is truly groundbreaking!! Click here to SUBSCRIBE to our channel:    / @medspiration   MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspire-the-world All donations are tax-deductible. LIKE us on FB:   / medspiration   Tweet us on Twitter:   / medspiration_   Booking & charity inquires: [email protected]