Transform Your Life: 5 powerful Journaling Techniques for Lasting Change

Today I will share my most-used, life-changing journaling techniques for getting to know yourself better, improving your mental health, living a fulfilled life, getting into a state of gratitude, self-discovery, reaching your goals, identifying self-sabotage and how to get rid of it. Moreover these are great for personal growth, self-love, self-awareness and in general have the ability to transform your life. Creating a beautiful life for yourself that will make you look forward to waking up everyday. Hope you enjoy! xx Cila #journaling #journalprompts #howtojournal My latest videos: Amsterdam VLOG | Embracing (rainy) Winter Days, Cute Cafés & City Exploration    • Amsterdam VLOG | Embracing (rainy) Wi...   AMSTERDAM VLOG | things to do, food guide, rainy & winter days    • AMSTERDAM VLOG | things to do, food g...   WINTER HABITS to feel Amazing & Thrive in the Cold! 💙    • WINTER HABITS to feel Amazing & Thriv...   Find me on: INSTAGRAM: @lifebycila | instagram.com/lifebycila PINTEREST: @lifebycila | pinterest/com/lifebycila Wish you an amazing morning, afternoon or evening ♡ TAGS: how to journal, life-changing journaling techniques, transformative journaling, level up your life, journaling tips, journaling ideas, journaling for growth, journaling for self-love, journaling for beginners, the journaling system that changed my life, journaling prompts for mental health, how to improve your mental health