Brain Food Showdown: Berries vs. Blue Light - Boost Your Brainpower!

Feeling foggy and can't focus? Blue light from your screens might be the culprit! In this video, we explore how blue light affects your brain and memory, and how berries, especially blueberries, can help counteract those negative effects. Learn how to fuel your brain the right way to combat screen fatigue and boost your overall brainpower! #brainhealth #bluelight #berries #brainfood #nutrition #healthylifestyle #memory #focus #productivity #healthtips #wellbeing #shorts #youtubeshorts Timestamps: 0:00 - Intro: The Blue Light Problem 0:30 - How Blue Light Impacts Your Brain 1:00 - The Berry Solution: Antioxidant Power 1:30 - Blueberries for Brain Boost 2:00 - Are You Fueling Your Brain Right?