Pre Exhaust Lowerbody Workout At Home

For this LIVE Facebook Workout you will need a pair of light and moderate sized dumbbells, a light and medium resistance band, and a yoga block (optional). This workout is designed to pre-exhaust the primary muscles by priming them with a isolation exercise prior to doing the main exercise. This will stimulate the muscle to develop shape and tone. And if I can ask a favor for all our wonderful followers of SMASH's Strength Lab.... In order to keep producing these LIVE Facebook Workouts in times of crisis we're asking anyone able to consider donating to our small gym community! Everything helps in these tough financial times. https://www.paypal.com/cgi-bin/webscr... Thank you in advance! Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition. For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/ We’re Invested in You, And Dedicated to Your Fitness Strength + Mobility = Freedom Check out our other great blogs and articles on: https://www.smashstrengthlab.com and   / smashsstreng.  .