ജീവിതം പൂർണമായും മാറ്റിമറിക്കുന്ന ഒരു ശീലം | An Ultimate Guide to Start Journaling | Malayalam

As a psychologist, I’ve seen how journaling can help heal emotional wounds and foster personal growth. In this video, I’ll share: ✔️ What journaling is and its connection to mental health and self-discovery. ✔️ How journaling promotes healing by helping you process emotions, reduce stress, and gain clarity. ✔️ Various methods and types of journaling, including gratitude journaling, emotional release journaling, and reflective practices. ✔️ Tips for making journaling a consistent, sustainable habit, even with a busy schedule. ✔️ A homework assignment to make 2025 your best year yet! Let journaling become your safe space for reflection, growth, and thriving. Watch the video to begin your journey! __________________________________ To book a psychological consultation with Elizabeth, WhatsApp “therapy” to +91 85914 07882 Email: [email protected] Instagram ID: https://www.instagram.com/elizabeth.p... ____________________________________ Please comment your thoughts, share with people you love & show your support by liking the video & subscribing to the channel!❤️ Love, Elizabeth __________________________________ Video Chapters: 00:00 Intro 1:07 Chapter 1 2:22 Chapter 2 4:37 Chapter 3 9:19 Chapter 4 10:35 Chapter 5 11:33 Outro __________________________________ Sample Script: FUTURE SELF JOURNALING Date: December 31, 2025 Location: [Describe your dream setting, e.g., “I’m sitting in my cozy home, by the window, with a warm cup of tea, reflecting on an extraordinary year.”] This year has been truly transformative. I’m so grateful for how everything unfolded—each day brought me closer to the person I’ve always wanted to become. Personal Growth: 2025 was a year of growth and focus. I became more disciplined, intentional, and mindful in how I spent my time and energy. I stayed consistent with my habits, which brought clarity and balance into my life. I feel more confident and aligned with my values than ever before. Relationships: This year, my connections with others deepened. I cherished meaningful moments with my family and friends, creating memories that brought us closer together. I also learned to set healthy boundaries, which allowed me to nurture relationships that truly matter. Health and Well-being: I prioritized my well-being and feel stronger and healthier than ever. Regular movement, nourishing food, and intentional rest became a natural part of my lifestyle. These habits gave me the energy and clarity to approach each day with enthusiasm. Challenges and Growth: This year wasn’t without challenges, but each one taught me something valuable. I learned to navigate difficulties with patience and resilience, trusting that every experience was an opportunity for growth. Gratitude and Vision: As I reflect on 2025, I’m filled with gratitude for everything I’ve experienced and achieved. It’s been a year of meaningful progress, valuable lessons, and joy. I’m looking forward to stepping into 2026 with optimism and readiness for all that’s to come. Here’s to another year of growth, connection, and fulfillment! __________________________________