10 Fat Loss Food Swaps to Cut Hundreds of Calories

These 10 HEALTHY and lower calorie food swaps will make it so much easier to reach your fat loss goals ☝🏽 Now, I will NEVER say that you need to cut anything out of your diet. But certain foods are better to choose MORE often when you’re trying to lose weight… While other foods are best to choose LESS often. One of the simplest ways to cut calories from your diet is to swap foods that are higher in calories for very similar foods that are a little bit lower in calories. This lets you enjoy all the meals you love, while still hitting your goals. It doesn’t take any extra time, and it can save you HUNDREDS of calories each day! In the video I share… ✅ What to do if you LOVE ranch dip but you’re trying to lose weight ✅ How to stop drinking 300+ extra calories each day ✅ The simple taco ingredient swaps that will cut the calories of your meal in half ✅ And so much more!! WHY SUBSCRIBE? Every week, I put out a new video with nutrition, mindset, lifestyle, and movement strategies to help you transform your body, improve your life performance, and crush your career goals. Everything I share is based on over 10 years of experience as a registered dietitian! After you subscribe, hit that little bell icon so you don’t miss any future videos from me. CONNECT WITH ME! On Instagram:www.instagram.com/andresayest On TikTok:https://vm.tiktok.com/tLLoyS/ On LinkedIn:  / andresayesta   Podcast IG page:www.instagram.com/planos_nutrition On Facebook:  / planosnutrition   #foodswaps #healthyfoodswaps #weightlosshacks #eatthisnotthat