Oxygen Advantage® Mini Breath Holds for Anxiety, Panic, Asthma, Mental Distraction, Low CO2, Fatigue

👉FREE BREATH TRAINING: How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good! https://www.belighttt.com/breathetofe... 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== 🎬NEW VIDEOS Every Tuesday and Friday🎬 🔔Click that NOTIFICATION BELL for updates!🔔 ==================== In this video, I share a simple and safe breathing exercise from the Oxygen Advantage® methodology. We are going to perform a series of mini breath holds of only 5 seconds each. VIDEO CHAPTERS 0:00 Intro 1:01 Demo Mini Breath Holds 3:20 Why Is This Technique Effective? 3:34 Nasal Nitric Oxide 4:37 CO2 Elevation 6:08 Vagus Nerve Activation 6:38 What Are the Applications? 6:48 Anxiety & Panic 7:01 Breathlessness 7:29 Mental Distraction 7:48 Asthma 8:41 Diminished CO2 9:03 Warm-Up 9:14 Let's Try It Together! 15:19 The Takeaway 16:01 Thank You & Subscribe 16:16 FREE Breath Training 16:28 Support the Channel These simple, mini breath holds are excellent for: *anxiety & panic *breathlessness & fatigue *mental distraction & lack of focus *asthma *low CO2 tolerance ==================== INTERESTED IN MORE OXYGEN ADVANTAGE® EXERCISES? BOOKMARK MY PLAYLIST:    • Oxygen Advantage® Exercises, Techniqu...   ==================== BE LIGHT SUPPORT & DONATIONS If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt AN ENORMOUS THANK YOU TO MY CURRENT SUPPORTERS! Alex Patricia Lore Noi Alexa You can also connect with me here: https://www.belighttt.com/   / tarabelight     / tarabelight   ==================== Disclaimer: BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice. You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.