7 TIPS FOR GAINING MUSCLE AFTER AGE 50 | WHAT TO EAT, SUPPLEMENTS and EXERCISES THAT WORK!

7 TIPS FOR GAINING MUSCLE AFTER AGE 50 | WHAT TO EAT, SUPPLEMENTS and EXERCISES THAT WORK! ✅ SHARE the video on WHATSAPP and let's help more people! Are you losing muscle mass and want to know how to get it back? In this video, I explain what are the best exercises to gain muscle, what to eat (the best foods), when sarcopenia starts, why it is essential to identify and treat muscle loss, what are the best supplements to gain muscle after age 50, and Finally, you will take a test to find out if you have sarcopenia and whether intervention is necessary. Watch, like, and share! ⚠️ LEGAL NOTICE ❤️ This is a purely educational video, aiming to instruct the population on various topics involving medicine and health in general. ❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor. ❤️ Medicine is an ever-changing science, videos are produced based on the most recent Scientific Articles to date. 🔴 In accordance with Art. 8 of Resolution CFM 1974/11 on Advertising of the Code of Medical Ethics, videos are only intended to provide information for strictly educational purposes. 🔴 In accordance with Art. 9 of Resolution CFM 1974/11 on Advertising of the Code of Medical Ethics § 1 “E”, the address and telephone number of the office, clinic or service are not disclosed.