EP-1 | Best Push Workout Routine For Winter Arc | Based On Latest Research(Beginners - Intermediate)

Best Push Workout Routine For Winter Arc | Based On Latest Research (Beginners - Intermediate) . . Ram Ram Sabhi Ko And Welcome Back To gainswithavi Ultimate Push Workout for Shoulders, Chest & Triceps | Backed by Aston University Research In this video, I’m sharing a comprehensive push workout designed to target your shoulders, chest, and triceps, helping you build strength and muscle efficiently. This routine is backed by the latest research from Aston University, ensuring a science-based approach to maximize your results. Whether you're a beginner or advanced, this workout is perfect for anyone looking to enhance their upper body strength and muscle growth. 🔑 Workout Breakdown: 2 Shoulder Exercises focusing on increasing muscle size and stability. 3 Chest Exercises targeting different areas of the chest for balanced development. 2 Triceps Supersets designed to boost arm strength and definition. This push workout is part of a series where I’ll cover Push, Pull, and Legs workouts to provide you with a well-rounded fitness routine. Stay tuned for the upcoming videos in this series! 💡 Why This Workout Works: Based on scientific research, this workout ensures maximum effectiveness for building muscle and strength. Focuses on compound and isolation exercises to fully target the shoulders, chest, and triceps. Ideal for anyone looking to improve upper body strength, enhance muscle definition, and achieve balanced development. 🌟 Who Is This Workout For? Beginners looking for a structured routine. Intermediate and advanced gym-goers seeking a proven plan to overcome plateaus. Anyone aiming to optimize their push day and incorporate evidence-based exercises into their routine. 🔍 Key Benefits: Scientifically-backed routine for efficient muscle growth. Improves overall strength and boosts workout performance. Part of a complete Push, Pull, Legs (PPL) workout series to ensure balanced and effective training. Stay tuned for the next videos in the series where I will share pull workouts and leg workouts to help you develop a comprehensive full-body workout plan. Ready to start your fitness journey? Hit play and follow along with this push workout designed to help you achieve your fitness goals. Make sure to like, comment, and subscribe for more evidence-based workout routines, fitness tips, and training plans! BGM music by: ‪@BankruptBeats‬ ❤️ Tags: [ Best push workout at gym, push workout, push workouts, push pull legs, push pull legs workout, push pull legs split, ppl workout, ppl, ppl workouts, ppl workout split, push workout for muscle, push workout for mass, push workout for size, ppl workout for size, ppl workout for muscle, push workout for bigger muscle, workout for size, perfect push workout, ppl split, workout for teens, routine for teens, workout for teenagers, gain muscle, put on muscle, gain muscle as a teen, gain muscle fast, put on size, bodybuilding, fitness, teen bodybuilding, The Perfect Workout Routine For Teens (Science-Based), home workout, full body workout, at home workout ] Best Pull Workout :    • EP-2 | Best Pull Workout Routine For ...   #PushWorkout #StrengthTraining #MuscleBuilding #ShoulderExercises #ChestWorkout #TricepsSupersets #FitnessJourney #WorkoutRoutine #ScienceBackedFitness #AstonUniversityResearch