20 Minute Yoga Nidra | Burnout

20 Minute Yoga Nidra | Burnout Jacob Mark | The Life Rich Collective™ Release Date: February 12th, 2025 #yoganidra #burnoutrecovery #guidedmeditation #nervoussystemreset #deeprelaxation Break free from burnout, exhaustion, and chronic fatigue with this 20-minute Yoga Nidra session, designed to reset your nervous system, restore energy, and bring deep relaxation. Whether you're overwhelmed by work, life stress, or emotional fatigue, this guided meditation helps you reclaim a sense of balance and vitality. This practice begins with a detailed body scan to release tension and reconnect with your body. You’ll engage with Viloma Pranayama, a gentle breathwork technique that enhances relaxation and restores natural energy flow. Through sensing opposites and powerful visualizations, you’ll shift out of depletion and into a renewed state of ease and clarity. Soft binaural beats support nervous system regulation, helping you to rest deeply and re-energize. Perfect for those seeking relief from burnout, stress, and fatigue, this session offers a moment of reset and renewal. Take this time for yourself to reclaim your energy and well-being. If this session helps you restore balance, share your experience in the comments and subscribe for more transformational Yoga Nidra meditations. Be well, Jacob 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Heart Chakra Meditation:    • Yoga Nidra | Heart Chakra Meditation ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra | Body Scan:    • Yoga Nidra | Body Scan | (20 Minute)   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation