What Happens to Your Body During a 72-Hour Fast? | Health & Wellness Explained

Discover the surprising effects of not eating for 72 hours in our latest video. From ketosis and autophagy to hormonal changes and immune system resets, we cover all the crucial transformations your body undergoes during a three-day fast. This video provides science-backed insights into how fasting can potentially benefit your health and when it might pose risks. Perfect for anyone curious about extended fasting or looking to understand its effects better. Watch now and find out if a 72-hour fast is right for you! #FastingBenefits #72HourFast #HealthAndWellness #BodyTransformation #Ketosis #Autophagy #FastingTips #ExtendedFasting #HealthEducation #WellnessJourney If you found this video helpful, please like and share! OUTLINE: 00:00:00 The Ancient Practice of Fasting 00:00:29 Consulting Your Doctor 00:00:49 Burning Fat for Fuel 00:01:17 The Body's Recycling System 00:01:41 Resetting Insulin and Metabolism 00:02:08 Fasting's Potential Benefits 00:02:32 Clarity and Challenges 00:02:56 Listening to Your Body 00:03:21 Benefits and Risks of Fasting Seeking Professional Guidance