PCOS का इलाज सिर्फ एक डाइट से | Pcod Pcos | Woman Health | Simrat Kathuria | Josh Talks Aasha
In this video, we uncover the secret to PCOS management and hormonal balance through a powerful PCOS diet that has the potential to change your life. If you're struggling with PCOS, infertility, or hormonal imbalance, you know how difficult it can be to find a solution that works. But what if the key to solving these issues is simpler than you think? We explore how certain lifestyle changes and a carefully designed fertility diet can help in balancing your hormones and weight loss. PCOS affects many women, leading to issues like irregular periods, excess facial hair, acne, and weight gain. But it doesn’t have to be a lifelong struggle. This video will guide you through essential tips like seed cycling, consuming green tea in moderation, and avoiding processed foods. Green tea, while often touted as a fat-burning drink, is only effective when combined with the right diet and lifestyle changes. The real magic lies in your diet and lifestyle choices. Learn how incorporating specific foods for hormonal balance can improve your menstrual health and overall well-being. We’ll also debunk some common diet myths and show you the importance of meal timing and consistency in your routine. PCOS diet doesn’t have to be restrictive, and it certainly shouldn’t leave you feeling deprived. By focusing on whole foods and natural remedies, you can take control of your hormonal imbalance and improve your fertility chances naturally. Whether you're looking to manage your PCOS symptoms or trying to conceive, this diet is the key to feeling better and living a healthier life. So, if you’re ready to transform your health, improve your fertility, and tackle PCOS once and for all, this video is for you! Watch now to find out how the right lifestyle and nutrition can change everything. PCOS का इलाज सिर्फ एक डाइट से | Pcod Pcos | Woman Health | Simrat Kathuria | Josh Talks Aasha 00:00-00:27 - Highlights 00:28-00:48 - Intorduction 00:49-04:10 - Solution for infertility 04:00-07:00 - Diet for Pregnancy 07:01-08:25 - Confidence loss because of weight gain 08:26-10:41 - Diet for weightloss 10:42-14:16 - Daily diet for weight loss 14:17-17:27 - Myths about diet #pcos #fertilitydiet #hormonalimbalance #pcosdiet #weightloss #seedcycling #green tea #pcosmanagement #hormonalbalance #menstrualhealth Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- / joshtalkslive Insta- / joshtalkslive Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com
