"The First Step to Dementia Prevention! Invest Just 10 Minutes a Day" A Complete Guide to Lifesty...

[Schedule] 00:00 Intro 00:16 Worried about dementia? Let's start by examining these three lifestyle habits. 01:29 A One-Month Dietary Routine to Slow Brain Aging - Week 1 02:29 A One-Month Dietary Routine to Slow Brain Aging - Week 2 03:46 A One-Month Dietary Routine to Slow Brain Aging - Week 3 04:32 A One-Month Dietary Routine to Slow Brain Aging - Week 4 05:18 Why a One-Month Routine is Important for Preventing Brain Aging 06:38 Even the Best Diet Can Be Poisonous If Followed Like This 08:35 Four Super-Simple Exercises to Prevent Dementia in 10 Minutes a Day 10:15 A Super-Simple Exercise to Prevent Dementia (1) 10:41 A Super-Simple Exercise to Prevent Dementia (2) 11:07 A Super-Simple Exercise to Prevent Dementia (3) 11:23 A Super-Simple Exercise to Prevent Dementia (4) 12:06 Manage Stress, Which Rapidly Aging the Brain, Like This 13:05 Emotional Habits That Change Your Brain (1) 13:47 Emotional Habits That Change Your Brain (2) 15:10 Emotional Habits That Change Your Brain (3) 16:59 Emotional Habits That Change Your Brain (4) Maintaining your daily habits is said to be important for maintaining brain health. Today, we spoke to Professor Kim Hee-jin about specific methods for slowing brain aging, including diet, exercise, and stress management. If you found this video helpful, please like and subscribe! :) [Want to learn more about Professor Kim Hee-jin's 'One-Month Routine'?] 📚Go to 'The Secret of Slow-Aging Memory'👇 https://product.kyobobook.co.kr/detai... [🤝Collaboration Inquiry] [email protected] [💬Find Big Question on Instagram too!] @bigquestion.pd #BrainHealth #Memory #Dementia #BrainDisease #Health #Happiness #Memory #HealthKnowledge #EatingHabits #HealthyEat #HealthyDiet #HealthInformation #BrainDevelopment #DementiaPrevention #DementiaTest #DementiaPreventionActivities #TheSecretofSlow-AgingMemory #Aging #AgingPrevention #DementiaHospital #KimHee-jin #ProfessorKimHee-jin