How to Stay Active at a Desk Job #fitness #motivation #homeworkout #deskjob

How to Stay Fit While Sitting All Day! Working a desk job or from home? You can still stay active and energized with these easy desk exercises! Perfect for boosting circulation, relieving tension, and improving posture without leaving your workspace. 💪 Try these simple moves: Seated Twists: Sit tall, rotate your torso side to side. Desk Push-ups: Lean on your desk, lower yourself, and push back up. Aim for 10 reps. Shoulder Rolls: Roll backward, then forward to ease tension. Neck Stretches: Tilt your head side to side, holding each stretch. Incorporate these mini-workouts into your daily routine to feel great and stay fit! #deskexercises #stayactive #FitnessAtWork