15 MIN ROUND BOOTY & ABS / day 2 / 1-week pilates challenge (beginner friendly)

Hi beautiful! So happy to have you joining this 1-week pilates challenge 👏🤗 Day 2 is all about your booty 🍑 , core, waist and abs. All exercises are beginner friendly, if you are more intermediate, feel free to add some ankle weights. As usual, no equipment is needed, no standing and you can do this at home on your mat. Tips for this workout: Keep your core activated (navel towards spine and ribs down towards hips) Move with your breath and keep it controlled Squeeze your glutes as they are working Full 1-Week Pilates Challenge playlist:    • 1-WEEK PILATES PLAN (no equipment, be...   More? This workout is a perfect complement to these: 8 MIN TONED ARMS:    • 8 MIN TONED ARMS pilates workout (beg...   10 MIN FULL BODY:    • 10 MIN FULL BODY / 1-Week Pilates Cha...   This 15 MIN BOOTY & ABS pilates workout is: focusing on the abs, deep core, upper body, booty and legs no standing, no jumping, only on the mat guided voice over ____ 🎥 MY MAIN CHANNEL Check out my food/vlog channel:    / @alexandraandersson   📱MY APP Fivesec Health / Meal planner, 600+ plant based recipes & meal plans https://fivesechealth.page.link/app (iOS & Android) CONNECT Instagram:   / fivesechealth   TikTok:   / fivesechealth   Business inquiries: [email protected] #pilates #athomeworkout #homeworkout ____ DISCLAIMER: Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video