Clear Mind, Happy Heart Meditation 045: A Life Lived Fully, Without Regret

Welcome to Meditation with Dalai Lama's Motto. All our videos consist of our original guided meditations with mottos of the Dalai Lama XIV. When we meditate, we also explore the wisdom of the mottos from the Dalai Lama XIV to leave us inspired in life. Each meditation session has mottos or inspiration from Dalai Lama's impactful quotes like: "The purpose of our lives is to be happy.", "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.", "Happiness is not something ready-made. It comes from your own actions. " Thanks for choosing this channel and hope these videos can bring you inner contentment and balance. Takeaways from this video: T1: Embracing the Journey of Life. T2: Recognizing Your Contributions. T3: Letting Go of Regret. T4: Finding Peace in the Present Moment. T5: Moving Forward Without Regret. //////////////////////////////////////////////////////////// Meditation References: (1) 365 Dalai Lama - Daily Advice from the Heart, 6th ed. -- Dalai Lama XIV, 2019. (2) the Heart of Meditation - Discovering Innermost Awareness -- the Dalai Lama XIV, 2016. (3) The Art of Happiness - a Handbook for Living -- His Holiness the Dalai Lama XIV and Howard C. Cutler, 2009. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wond... License code: PE6O8LJR1AQ1INK0 Picture credits: completely owned by the creator of this YouTube channel. (C) All copyrights reserved!