Lose 10 KG in Ramadan: Free Diet & Exercise Plan | Best Tips For Weight loss | Atiq ur Rehman Sheikh

Lose 10 KG in Ramadan: Free Diet & Exercise Plan | Best Tips For Weight loss | Atiq ur Rehman Sheikh Intro: In this video, Atiq ur Rehman Sheikh will tell you what to eat to lose weight during Ramadan. What else should be avoided? What should be the breakfast and iftar meal for overweight men and women? Want to lose 10 KG of fat this Ramadan? In this video, I’m sharing a complete FREE Ramadan diet chart and a simple exercise plan to help you burn fat, stay energized, and feel your best during fasting. Whether you’re looking to shed extra weight, boost your metabolism, or stay active, this plan is designed for all fitness levels. I’ll guide you through: The best foods to eat for fat loss in Suhoor and Iftar A step-by-step workout routine to burn calories and build strength Tips to stay hydrated and maintain energy throughout the day Start your Ramadan weight loss journey today — transform your body and health with this free meal & workout plan! Watch more related videos: Ramadan Diet Plan For Diabetics    • Ramadan Diet Plan For Diabetic | Cont...   The BEST Ramadan Fitness Plan Explained    • The BEST Ramadan Fitness Plan Explain...   Ramadan Diet Plan 2025    • Ramadan Diet Plan 2025 | Sehri or Aff...   Related Keywords: Atiq Ur Rehman Sheikh Nutritionist weight loss plan Best tips for weight loss weight loss tips ramadan weight loss diet plan weight loss in 7 days weight Ramadan diet plan to lose weight weight loss diet plan for Ramadan diet plan ramadan weight loss weight loss diet plan for weight loss Ramadan diet plan to lose weight Ramadan diet plan for weight loss diet plan to lose weight fast in ramadan lose 10 kgs in 1 month ramadan, ramadan meal plan weight loss diet plan for ramadan weight loss diet in ramadan lose 10 kgs in 1 month diet plan ramadan diet plan in urdu fat loss in ramadan Watch Full Video To Know About Your Problem: 0:0:Intro 1:18: Weight loss theory 2:30:Age factors 4:22: Scientific process 7:11: Using Chia Seed 9:00: Diet For Sehri 16:37:Diet for Aftari 2:21:Exercise And Walk #RamadanWeightLoss #Lose10KG #FatLossTips #RamadanDietPlan #FreeWorkoutPlan #HealthyRamadan #fitnessgoals2025 #atiqurrehmansheikh #Best Tips For Weight loss #