Soaked vs Unsoaked Walnuts: Which is Healthier? Walnuts are a powerhouse of nutrition l Brain Food l

Soaked vs Unsoaked Walnuts: Which is Healthier? Walnuts are a powerhouse of nutrition l Brain Food l ln this Video:- Soaked walnuts versus unsoaked walnuts—let’s dive into the details. Walnuts are a powerhouse of nutrition, packed with omega-3 fatty acids, protein, fiber, and essential minerals that support brain health and combat inflammation. But soaking them overnight can enhance their benefits. Soaking reduces tannins and phytic acid, which can inhibit nutrient absorption, making those nutrients more accessible for your body. However, soaking does require a bit more prep time and the soaked walnuts have a shorter shelf life, so you’ll need to consume them quicker. On the flip side, unsoaked walnuts are ready to eat right out of the bag, making them a convenient snack. Ultimately, the choice depends on your lifestyle—if you have the time, soaking can elevate your walnut game. But if you’re on the go, unsoaked walnuts still deliver a nutritious punch. Follow me on Social medias... #instagram :-   / drabhysingh   #Justdial :- https://jsdl.in/DT-236UYQQ2AQY #Sharechat :- https://sharechat.com/profile/225035403 #Facebook :-   / drabhy.singh   #Telegram :- t.me/NATUREHOLISTICCURE #Twitter :- https://x.com/abhaysahara31 #Youtube :-   / @drabhysingh79   Everybody are welcome to share their thoughts in the comments, subscribe for more informative content, and check out your other videos on health and wellness. #shorts #podcast #nature #freedom #fit #vitality #promotion #help #good #health #improve #homeopathy @drabhysingh79 @Nature Holistic Cure🇮🇳