🌿 30-Day Beginner’s Meditation Challenge | Relax, Breathe & Build Your Practice 🧘‍♂️ Day11

Are you new to meditation? This gentle guided meditation is perfect for beginners! 🌸 Take 15 minutes each day to relax, breathe deeply, and let go of stress. This session is part of a 30-day meditation journey designed to help you effortlessly build a daily mindfulness habit. Let the soothing music and nature sounds guide you into a state of peace and presence. Whether you need a quick reset or a moment of calm, this practice will help you feel grounded, refreshed, and centered. ✨ Join the 30-day journey & experience: ✅ Deep relaxation through mindful breathing 🌬️ ✅ Releasing body tension for full-body ease 💆‍♀️ ✅ Cultivating inner stillness & clarity ☯️ ✅ Creating a sustainable meditation habit effortlessly 🌿 No experience needed—just press play daily, relax, and let the transformation begin. 💖 🔔 Subscribe to stay on track with your 30-day challenge! 🌟 Like & comment if you're joining this journey! 00:00 Intro 01:17 Breathing awareness 02:18 Body Relaxation 03:17 Mindfulness and Presence 04:17 Close your eyes 14:24 Closing Spread positivity with our exclusive designs! 🌍✨ Shop the The World Needs More... collection now and make a statement that matters. Click the link below to explore and grab your favorite print today! 👕🛍️👇 https://www.redbubble.com/people/ZenL... #30DayMeditation #BeginnerMeditation #Mindfulness #Relaxation #SelfCare #StressRelief