My Healthy Diet Plan & Intermittent Fasting | One Month Transformation | Gaurav Sharma

This video is about the healthy diet plan that I have designed for my one month transformation and for a healthy lifestyle. I have discussed the wrong eating habits and there impact on health and gains from the workout. The right way of doing intermittent fasting is also discussed. I am following this diet plan since 2 weeks and it is working for me I can see positive results in muscle building, fat loss and weight gain. Watch the full video to know the detailed information. Disclaimer * I am a no certified fitness trainer, nutritionist, or a dietitian. I am only sharing my own true opinion and experiences with the above mentioned diet plan. . . . . . . . Tech support | editing credit- Yogi Sharma | [email protected] Script writing and presentation by -Gaurav Sharma | [email protected] follow me on instagram- @gaurav_drt twitter- @gaurav_drt linkedin-  / gaurav-sha.  . My @Quora profile https://www.quora.com/profile/Gaurav-....