130 burpees 430 pushups Ironwolf Punisher 50+ yrs old Repcity 100 burpee challenge

Day 103 min 100 burpees "The greatest mistake is to desire for endless possession."- LT. what does one know? take a listen. Ironwolf punisher Routine partial. Routine below. I know can't finish before 54 mins for my camera..and i added squats and corework.. Routine 10 3 layer Navy's 25 1 pump 35 squats/ 36 stars 10 3 layer Navy's 25 1 pump 35 squats/ 36 stars 10 10 pump / 1 kick out 35 squats/ 36 stars 10 5 ct Navy's 35 squats/ 36 stars My shoulder thank me! i do this for my record, do fitness to your level, ask your doctor, NOT youtube. #100burpee #ironwolf #Fitover50 #burpee,#bodyweight exercises,#pushup challenge,burpee challenge,#fitat50,#noequipmentworkout,#250pushups,#ironwolf,#burpeeKIng,#500BURPEES,#500NAVYSEALS