3 Best food for skinny guys (GAIN WEIGHT FAST) | Malayalam | Maddy Fit Not7

#bulkingmeals #skinnyguys #gainweight Aim for a gram of protein per pound of your body weight every day. So if you weight 180 pounds, eat 180 grams. Take in starchy carbs like potatoes, rice, and oats; and snack on high-calorie (but healthy) foods like nuts, seeds, and other sources of good fats. If you don’t have the time or energy to commit to anything else, just remember to eat a lot of the right foods every day.