SI joint instability? These bridges Can Help fix it!
💥 Struggling with stubborn lower back pain that just won’t go away? Your SI joint might be the problem! Check out my full video, where I cover the main points you need to know about SI joint pain and how to treat it effectively with 6 simple exercises. Let’s break it down! 👇 🔎 What is SI Joint Pain? • Learn about the sacroiliac (SI) joint and its role in connecting your spine to your pelvis. • Discover how minimal movement in the SI joint can lead to pain and discomfort when dysfunction occurs. Understand the common causes of SI joint pain, including: • 🚑 Trauma (falls or accidents) • 🏋️♀️ Repetitive stress (running or heavy lifting) • 🤰 Pregnancy (hormonal changes and altered posture) • 🧘♂️ Muscle imbalances (weak core, glutes, or hips) • 💺 Poor posture (prolonged sitting, standing, or alignment issues) 💪 SI Joint Pain Exercise Program: • Discover 6 targeted exercises to relieve pain, restore movement, and stabilize the SI joint. • Find out why exercises like single-leg deadlifts, lunges, and pigeon pose can worsen SI joint pain and should be avoided 🚫. • Perform this program 3–4 times per week with 1–2 rest days for the best results. 🏋️♀️ The 6 Exercises to Relieve SI Joint Pain: 1. Abduction/Adduction – Strengthen your hips and inner thighs for better pelvic stability. 2. Rotation Stretch – Improve mobility and reduce stiffness in the lower back and pelvis. 3. Kneeling Rotation – Open up hip flexors and enhance rotational control. 4. Push-Pull – Balance forces across the pelvis to relieve pain. 5. Bridges – Activate your glutes for improved pelvic stability. 6. Ball Squeeze – Strengthen inner thighs to improve pelvic alignment and reduce SI joint stress. Each exercise comes with clear steps and the specific benefits it provides! 🎯 ✨ Tips to Prevent SI Joint Pain From Reoccurring: • 🛑 Avoid asymmetrical movements that create uneven stress, like improper lifting or twisting. • 🧍♂️ Maintain proper posture by mixing up your positions frequently and stretching often • 🔑 Strengthen your core, glutes, and hips with regular exercises to keep your pelvis stable. 🌟 Conclusion: SI joint pain doesn’t have to hold you back! With consistent exercises, proper habits, and recovery time, you can regain your mobility! Remember: Stay active and mindful! 💪✨ #SIJointPain #LowerBackPain #HipPainRelief #SIJoint #SIJointExercises #PelvicStability #BackPainRelief #HipMobility #SIJointTreatment #CoreStrength #GluteActivation #PhysicalTherapyExercises #SIJointRecovery #BackPainExercises #PostureMatters #PainReliefTips #SacroiliacJoint #InjuryPrevention #StrengthenYourCore #HealthyHips #MobilityExercises #SIJointStretches #PostureImprovement #PelvicAlignment #JointPainRelief #FitnessRecovery #RehabExercises #StretchAndStrengthen #ActiveLifestyle #PainFreeMovement #StayActiveAndMindful
