Full Body FAT BURNING Dumbbell Workout (w/ Bonus Abs Exercise)

Burn Fat and Build Muscle at the same time with this Full Body FAT BURNING Dumbbell Workout: 4 Rounds 8 Dumbbell Renegade Rows 100 Jump Rope Rotations 12 Alt. Single Dumbbell Step Ups 100 Jump Rope Rotations 16 V-Ups 100 Jump Rope Rotations Rest 1 Minute For more daily workouts be sure to join one of the Muscle Building and Fat Loss Challenges: Free 5 Day Fat Loss Challenge: http://5dayfatlosschallenge.com Free 5 Day Bigger Biceps Challenge: http://5daybigbiceps.com Gain 21 Pounds of Muscle: http://McFitMuscle.com Lose 21 Pounds of Body Fat: http://McFitFatLoss.com