Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition)

Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition) Unlock your full potential with the *best Push Pull Legs (PPL) workout split for 2025.* This structured training program is designed to maximize **muscle growth, strength, and recovery**, making it ideal for both beginners and advanced lifters. - - - - - - - - - - - - - - - - - - - - - - - •• In this video, you'll learn: ✔️ Effective push, pull, and leg exercises for optimal gains ✔️ Ideal training frequency and volume for muscle development ✔️ How to structure your weekly routine for balanced growth Achieve your fitness goals with this *proven PPL split* and take your training to the next level! - - - - - - - - - - - - - - - - - - - - - - - •• • 00:00 - Introduction workouts • 00:09 - PUSH DAY ( Chest , shoulder , tricep ) Ex(1) Barbell bench press ( 4×10/12 ) Ex(2) Overhead dumbbell press ( 4×10/12 ) Ex(3) Incline Dumbbell press ( 4×10/12 ) Ex(4) Letaral Raises ( 4×10/12 ) Ex(5) parallel Bar dips ( 4×10/12 ) Ex(6) overhead tricep extension ( 4×10/12 ) • 02:18 - PULL DAY ( Back , rear delt , biceps ) Ex(1) Lat pull down ( 4×10/12 ) Ex(2) Seated Cable row ( 4×10/12 ) Ex(3) Barbell row ( 4×10/12 ) Ex(4) Face pull ( 4×10/12 ) Ex(5) Barbell shrugs ( 4×10/12 ) Ex(6) Barbell curls ( 4×10/12 ) Ex(7) Hummer curls ( 4×10/12 ) • 05:00 - LEG DAY ( Quads , hamstrings , Glutes ) Ex(1) Barbell Squads ( 4×10/12 ) Ex(2) Leg extension ( 4×10/12 ) Ex(3) Leg press ( 4×10/12 ) Ex(4) Leg curls ( 4×10/12 ) Ex(5) Lunges ( 4×10/12 ) Ex(6) Hip thurts ( 4×10/12 ) Ex(7) Culf raises ( 4×10/12 ) Ex(8) Seated culf raises ( 4×10/12 ) • 07:54 - Outro ( RELATED VIDEOS FOR HELPING YOUR BETTER GROWTH ) - - - - - - - - - - - - - - - - - - - - - - - •• 🔗 Follow on Instagram for daily fitness motivation: [Your Instagram Link] 🔔 Subscribe for more expert workout tips and routines. - - - - - - - - - - - - - - - - - - - - - - - •• Push Pull Legs workout Push Pull Legs split Best PPL routine PPL workout plan Push Pull Legs for muscle gain Push Pull Legs for beginners PPL split for strength Best workout split for muscle growth PPL workout at home Gym workout split Push workout routine Best push day exercises Chest and triceps workout Shoulder and triceps workout Upper body push workout Bench press workout Dumbbell press variations Triceps dips benefits Shoulder training tips How to build a bigger chest Pull workout routine Best back and biceps workout Lat pulldown variations Barbell row technique Face pull exercise benefits How to grow bigger biceps Rear delt exercises Shrugs for bigger traps Barbell curls vs hammer curls Back workout for strength Leg day workout plan Best quad exercises Hamstring training tips Barbell squats benefits Leg press vs squats Hip thrusts for glutes Calf raises workout Lunges for leg strength Seated calf raises benefits Leg workout for mass Full-body workout split Strength training program Muscle building tips Gym workout plan for growth PPL split for fat loss 6-day PPL workout split Best 3-day workout split How to gain muscle fast Workout motivation tips Home workout split #PushPullLegs #WorkoutSplit #MuscleBuilding #StrengthTraining #Bodybuilding #FitnessRoutine #PPLWorkout #GymMotivation #TrainSmart #FitnessGoals #FitnessGoals #PushPullLegs #PPLWorkout #MuscleGain #StrengthTraining #WorkoutRoutine #Bodybuilding #HomeWorkout #NoExcuses #FitnessMotivation #TrainHard #GetStronger #FitLife #GymLife #FullBodyWorkout #LegDayEveryDay #UpperBodyWorkout #BackDay #ChestDay #ArmDay #DumbbellWorkout #BarbellTraining #HypertrophyTraining #FitnessAddict #WorkoutPlan #StrengthAndConditioning #GluteWorkout #AthleteMindset #NoPainNoGain #FitFam