High Protein Bagel - Easy Greek Yogurt Low Carb Bagels With No Yeast

High-protein breakfast bagels 🥯🍳 easy meal prep! Nutritional Facts (For 1 Serving) Calories 219kcal Protein 13g Fats 2g Carbohydrates 28g Ingredients 1 1/2 cup Whole wheat Bread flour 2 tsp Baking Powder ¼ tsp Salt 1 cup 0% Thick Greek yoghurt 1 egg, for wash Toppings of choice - Everything Bagel seasoning Method: Step 1- Add the flour and salt to a bowl and whisk together. Step 2 - Add the yoghurt and use a fork to work the dough together. Step 3 - Knead the dough in the bowl for a minute until it is smooth and elastic. Step 4-Divide the dough into four pieces. Roll each piece into a ball, stick your thumb in the centre, and work the dough to form a bagel with a hole about 1 inch wide in the centre. Step 5 - Brush the bagels with an egg wash and sprinkle on the toppings. Bake at 180 ° C fan in the air for 20-25 minutes until golden brown. Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes Yields: 4 bagels These low-calorie and high in protein bagels are surprisingly delicious.