Top 5 Incredible Fruits For Fighting Diabetes
Which fruits are best for diabetics? ► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks: / @diabeticstalk 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► https://www.diabeticstalk.com/go/store ---------------------------------------------------- 🔎 In this video, we’re going to be counting down the top 5 incredible fruits for fighting diabetes! 5️⃣ Apples Despite their sweet and delicious taste, apples are also a healthy choice when it comes to balancing blood sugar. They score low on both the glycemic index and the glycemic load scale, meaning they cause only a small rise in blood sugar levels. The polyphenol content of apples has even been shown to reduce insulin resistance by stimulating the pancreas to secrete insulin, encouraging the uptake of sugar from our cells. 4️⃣ Avocado As a high-quality source of healthy fats, fiber, and essential vitamins and minerals - avocados are a nutritious diabetic-friendly food. Fiber slows the digestion of sugar from the carbohydrates we consume, which aids in regulating blood glucose. It’s also been shown to prevent cholesterol from being absorbed into the bloodstream, making this nutrient an effective tool to regulate cholesterol. 3️⃣ Raspberries Raspberries are rich in quercetin and tannins, both of which are protective antioxidants that have been shown to reduce risk factors for cardiovascular disease. Although they are high in carbs, they’re almost equally as high in fiber – making them the perfect snack or smoothie addition to balance your blood sugar levels! 2️⃣ Tomatoes Tomatoes are low in calories and nutritionally dense, with studies reflecting the benefits of consuming tomatoes in preventing many health conditions. Tomatoes are also a major dietary source of lycopene, a powerful antioxidant that has been shown to improve glycemic control. 1️⃣ Blueberries Blueberries are high in fiber and low in calories AND sugar, making this berry a great option for those who struggle with blood sugar imbalances. As a rich source of nutrients, one cup of blueberries contains 24% of the recommended daily intake of vitamin C – generously helping you reach your daily requirements! ------------------------------------------------- ⏰ Timestamps 01:00 ► Apples 02:44 ► Avocado 03:54 ► Raspberries 05:26 ► Tomatoes 06:29 ► Blueberries ------------------------------------------------- ▶️ More Videos You Might Like: ▪ Do This And Bring Your Blood Sugar Down Quickly ► • Do This And Bring Your Blood Sugar Do... ▪ Can Keto Reverse Diabetes? Are there side effects? ► • Can Keto Reverse Diabetes? Are there ... ▪ Top 10 Fruits For Diabetics ► • Top 10 Fruits For Diabetics ▪ Top 10 Warning Signs of High Blood Sugar ► • Top 10 Warning Signs Of High Blood Sugar ------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
