How to Improve your sleep | Peter Sage

🌙 Unlock the Power of Restful Sleep! 🌙 Hey everyone, it’s Peter Sage here, and today I want to share some powerful insights to help you get the deep, restorative sleep you deserve! 🛌✨ If you’re struggling to feel fully recharged in the morning, here are some game-changing tips: 💊 Supplement Smart: Your body needs essential minerals like magnesium and sodium to relax muscles and maintain natural sleep rhythms. Adding these to your routine can make a world of difference! 🧘 Reduce Cortisol and Stress: Elevated cortisol levels from daily stress can keep your mind racing long after you’ve turned out the lights. Taking time to unwind before bed—whether through breathing exercises, meditation, or just a few moments of stillness—can help you shift into relaxation mode for a deeper, uninterrupted sleep. Try these tips tonight, and start building a better foundation for the energy and vitality you deserve. Here’s to restful nights and powerful days ahead! 🌌💤 'How to Improve your...' gets you thinking; here’s how to act. Take the free Life Mastery Breakthrough Quiz to get a personalised roadmap in under five minutes. Thousands of people have already taken this quiz and transformed. Don’t let another day go by searching without answers. Your results include an invitation to a free 30‑minute Breakthrough Call so you can plan your breakthrough—start your transformation today. Click the link below to begin. https://petersage.typeform.com/to/rq9... #HealthySleep #WellnessTips #PeterSage #BetterSleep