How To Make Isometrics Better (Long vs. Short Muscle Length Matters!)
In this video, we're diving into the nuanced distinctions between long and short muscle length isometrics. One concept we constantly repeat in our courses is that to maximize results many “small” details can make all the difference. In using isometrics this concept is especially true and we’re going to share one of the key distinctions in this video. We'll explore how muscle length plays a pivotal role in how different isometric exercises impact the brain and body; information that you can put to immediate use! Whether you're a movement professional, athlete, fitness lover, or just curious about getting the most out of your workouts, this video's got something for you. And, if you love this level of detail, don't forget to hit that subscribe button, give us a like, and ring that bell so you won't miss out on any of our latest fitness insights and tips. Enjoy! Video Highlights: -- Difference Between Long and Short Muscle Length Isometrics -- Muscle Length and Strength/Hypertrophy -- Enhancing Neural Drive Concussion Rehabilitation Series: Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitation (4 Areas Yo... Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitation (Better Hea... Hidden Risks of Hearing Loss Series: Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearing Loss (The Dem... Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearing Loss (Fall Ri... Golfer's Elbow Pain Relief Series: Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Relief (Why Spina... Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Relief (The Hip-E... Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Relief (Better Sh... Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Relief (Vital Sof... Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Relief (The Ulnar... Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Relief (Brain-Bas... Tennis Elbow Relief Series: Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Relief (Key Brain-B... Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Relief (Skin Mobili... Carpal Tunnel Relief Series: -- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (3 Vital Neck Ex... -- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Relief (5 Key Stra... -- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (Critical Hand E... — Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome Relief (Nerve ... If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/get-star... https://zhealtheducation.com/product/... Content ID: R0RD8ZI6IMHHFM0O