5 Common FASTING Mistakes Beginners Make (and How to Fix Them!)

Here's some common fasting mistakes and how to fix them! If you water fast is tough and nauseating - I've been doing it for 19 years and have some tips to share, which should make your next fasting so much easier! If you ever decide to water fast - check these beginner fasting mistakes first. Because fasting doesn't have to be all that hard. After all humans were doing it since the dawn of time. I made my share of the stupid things.. so hopefully you can learn from them! I've included both the solutions and some extra hints. The last one I've just learned this year! Support & Help Us Make the Next Videos Better: https://withkoji.com/@Smart.Monkey Black Hawaiian Crystal Salt*: https://amzn.to/3y4ESzU LyteSHOW Electrolyte Concentrate*: https://amzn.to/3QA6pQO Snake Juice: 2 L water 1/2 tsp sodium chloride (table/himalayan) 1/2 tsp magnesium sulphate: https://amzn.to/3OqzAnL 1 tsp potassium (NoSalt or Nu-Salt): https://amzn.to/3NdqkT6 1 tsp sodium bicarbonate (baking soda) 00:01 No Plan, No Prep 01:14 Last Fast - Crystal Salt 01:31 Keto Diet as Fasting Acclimatization 02:02 Keto & Saturated Fat Problems 02:21 Electrolytes: Sodium, Potassium, Magnesium 02:45 Will Coffee or Team Break the Fast? 03:02 Fasting & Muscle Loss 03:28 Short Fasts & Glycogen 03:48 Breaking Fast Safely 04:23 Extending Fasting Benefits 04:36 Optimal Water Fasting Duration 05:20 HRV & Oura Ring ---------------------------------------------------------------------------------------------------------------------- This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things: 1) Small, 80/20 (easy, but smart) consistent lifestyle changes and 2) Banding together to support each other and to cause ripple through scientific and political scene. It's a long journey, but the sooner we start it, the better our chances. If you want to learn about the latest science based longevity tips and/or join our growing community, go to https://smart-monkey.org and play around. *Disclaimer: We may earn an affiliate commission if you purchase something through recommended links. #waterfasting #fasting #fastingtips