Deep Rest for Muscle Recovery | Yoga Nidra Meditation

Give your body the deep rest it deserves with this short yet powerful Yoga Nidra, designed specifically for muscle recovery. Whether you engage in intense training or simply need to support your body’s healing process, this guided relaxation will activate your parasympathetic nervous system—promoting muscle repair, nervous system balance, and full-body restoration. Sink into stillness, and allow your breath and awareness to guide you into profound relaxation, where true recovery begins. Sankalpa: I honor rest as an essential part of my strength. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 days free: https://onelink.to/intentionology Thank you for resting with me ❤️ Loren Additional links and resources: Get the app! 8 Free meditations Instagram:   / loren.runion   Website: https://lorenrunion.com ©️Copyright 2025 Loren Runion. All Rights Reserved SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.