9 helpful tips on getting sober | how I stopped drinking alcohol for 7.5 years

Struggling with alcoholism or addiction and ready to take your first step toward freedom? In this video, I share 9 practical tips to help you get sober and stay sober, drawn from my personal experience of over 7.5 years of sobriety. Whether you’re a dad, a father, or a successful professional feeling trapped by addiction, these tools can empower you to reclaim your life and rebuild a brighter future. This video is designed for men and fathers who are tired of the cycle of addiction and looking for actionable steps to take control. I’ll guide you through strategies that helped me stop drinking, navigate triggers, and embrace a life of empowerment, purpose, and emotional freedom. If you’re ready to break free from addiction, start healing the pain beneath it, and create stronger connections with your family, this video is for you. Learn how to overcome challenges in sobriety, develop a solid routine, and find your path to true transformation. Subscribe for more videos on addiction recovery, fatherhood, and living a fulfilling life. ‪@Dex.J.Murphy‬ Let’s build a community where men can rise above addiction and lead with integrity. 🔥 Ready to transform your life and be the father your family needs? ➡️ Book your FREE 45-minute clarity call: calendly.com/dexmurphy/45-minute-clarity-call Time Stamps: 00:00 - Hello & Welcome 00:11 - Welcome to My Channel 01:34 - Tip #1 - Quit Before Your Ready 02:36 - Tip #2 - Reach Out For Help & Build Your Support System Early On 04:42 - Tip #3 - Take It One Day At A Time 06:43 - Tip #4 - Celebrate Yourself for Being a Homebody/Hermit - Find Peace in being at Home 08:47 - Tip #5 - Celebrate Yourself for All The Small Victories 11:08 - Tip #6 - Build Yourself a Consistent Daily Routine Early On 13:40 - Tip #7 - Find a Pray / Mantra / Affirmation to get you through the tough moments 15:20 - Tip #8 - Redefine Your Social Life & What it is to Have Fun 18:11 - Bonus Tip - Be Gentle With Yourself Along the Way 19:13 - Thank you For Watching Today!! 20:25 - End Video #SobrietyJourney #AddictionRecovery #SoberFatherhood #QuitDrinkingTips #MenInRecovery