5-Minute Exercises in Office Chair for Back Pain and muscle stiffness | Get Quick Relief at Work

5-Minute Exercises in Office Chair for Back Pain and muscle stiffness | Get Quick Relief at Work Do you sit for long hours at work? Experiencing back pain, sciatica, or neck stiffness? Try these 7 simple chair exercises that take just 5 minutes and can be done right at your desk! In this video, I’ll guide you through quick and effective stretches and movements to relieve pain, improve posture, and keep your spine healthy—even during a busy workday. No special equipment needed—just your office chair! ✅ What you’ll get in this video: ✔️ Instant relief from back pain & sciatica ✔️ Neck & shoulder relaxation ✔️ Better posture & flexibility ✔️ Easy exercises for work breaks 🔔 Subscribe for more physiotherapist-approved exercises! 📢 Follow me on social media for more updates: Instagram :   / dr.nehaphysiotherapist   Facebook:   / 1bgcqdehbf   📌 Watch Next: ▶ [Lower Back Pain Relief Exercises](   • 6 Effective Exercises to Relieve Back...  ) ▶ [Sciatica Pain Relief Stretches](   • 6 easy exercises for quick relief in ...  ) 💬 Let me know in the comments if these exercises helped you! #BackPainRelief #SciaticaExercises #OfficeWorkout #NeckPain #Physiotherapy #exerciseinofficechair #prolongedsitting #officeexercise #physiotherapistinpune #exercisetips