Improve Your CIRCULATION: 10 Foods for Better BLOOD FLOW to Your Legs & Feet | by Andrew Huberman

Optimize Your CIRCULATION: 10 Foods for Better BLOOD FLOW to Your Legs & Feet | by Andrew Huberman 👇What Foods to Consume to Improve Circulation: 1. Berries - blueberries ; strawberries ; raspberries 2. Leafy Greens - spinach ; kale 3. Citrus Fruits - oranges ; lemons ; grapefruits 4. Fatty Fish - salmon ; mackerel ; trout 5. Nuts & Seeds - almonds ; walnuts and flaxseeds 6. Dark Chocolate 7. Garlic 8. Ginger 9. Beats 10. Turmerik 🩸Additionally, you can do these things to improve your Blood Circulation Exercise regularly Keep a balanced diet Hydrate constantly Avoid Smoking Learn to Manage Stress ✅Don't forget to SUBSCRIBE if this video was helpful, so we can help more people❗