ANXIETY ATTACK || घबराहट होना धड़कन बढ़ना पसीना आने पर तुरंत आराम के लिए यह उपाय करें। || Dr Kumar

#ANXITY #PANICATTACK #PREVENTION #Drkumareducation Anxiety Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur. COMMON CAUSES Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living. There are a number of things you can try to help combat anxiety, including: 1. Behavioral therapy. 2. Deep breathing. 3. Exercise. 4. Journaling. 5. Meditation. 6. Reading. 7. Socializing, following pandemic guidelines of social distancing, masking and hand hygiene) 8. Speaking with your health care provider. instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: CONSULTATION: ₹500 (for 5-10 mins video call session) COUNSELING: ₹1000 (for 20-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals.clinical health expret. specialist and super specialist providing health education.prevention food education.exercise. behaviour education. coginitive behaviour therapy.treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: [email protected] ◘ MY CLINIC'S ADDRESS ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chattarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) video edit♡sujeet Manjhi #doctor #medicine #medical #health #nurse #hospital #doctors #healthcare #covid #surgery #medicalstudent #medico #neet #surgeon #medstudent #mbbs #medschool #love #dentist #medicina #physician #medicalschool #coronavirus #anatomy #science #bhfyp #medlife #futuredoctor #wellness #healthylifestyle