These High-Protein Cottage Cheese Muffins Are Delicious!
Get 50% off your first month of GEM https://DailyGem.com/KetoTwins and use code KetoTwins! This video is sponsored by GEM. Sponsors help keep our channel going! Recipe: (approx 4 net carbs per muffin, we made 7 muffins) • 1 cup almond flour • 1 cup blueberries (fresh or frozen) • 1 cup full-fat cottage cheese (blended) • 2 eggs, slightly beaten • 1 scoop vanilla or unflavored protein powder (optional, for extra protein) • 1/4 cup keto-friendly sweetener (could add more for more sweetness) • 1 tsp baking powder • 1/4 tsp baking soda • 1/2 tsp vanilla extract • 1 tbsp melted butter Instructions: 1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups. 2. In a large bowl, combine the almond flour, protein powder, baking powder, baking soda, and lemon zest. 3. In a separate bowl, whisk together the cottage cheese, eggs, sweetener ,melted butter, and vanilla extract. 4. Slowly fold the wet ingredients into the dry ingredients, mixing until well combined. 5. Gently fold in the blueberries (we dusted the blueberries in a little protein powder) 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean. 8. Let cool before serving. Original creator: / seubanks Our KetoTwins’ Newsletter is finally live! We would be so grateful if you signed up here: https://ketotwins.kit.com/b32965d825 Follow us on Instagram! / ketotwinsofficial to see stuff from our everyday lives! Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz Our Favorite Products: Affiliate Links Low Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Health & Wellness Red Light Therapy Blanket: https://hoogahealth.com/?ref=KETOTWINS code EmilySarahKT for 12% off Keto Chocolate Chips we use: https://amzlink.to/az06417GsYP2k Keto White Chocolate Chips: https://amzlink.to/az0gUzI3DR9VU Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- https://amzlink.to/az0wNpiFfE3oh Keto Flour - https://amzlink.to/az0IQIz5rG6Og Sweetener - https://amzlink.to/az080Wa1JYcsm 4-Unit Mini Chaffle Maker - https://amzlink.to/az07GPWIcP0tE Sarah’s Air Fryer- https://amzlink.to/az0QspfuWsaYx Cooking Pans - https://amzlink.to/az0wqd8QU8vcL As an Amazon Associate I earn from qualifying purchases. If you find value in our content, buy us a cup of coffee! https://https://buymeacoffee.com/ketotwins Join our Facebook Keto Support Group: Keto with the Keto Twins! / 3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.
