NEW YEAR'S WORKOUT ABS & BOOTY at home in 10 MIN / butt lift, slim waist, hourglass, no equipment
Hey my dear friends) Please like this video and subscribe to the channel) This helps the channel grow and you motivate me even more to make good new videos for you) Leave a comment which workouts you would like to see more of. Thank you!) The wonderful time of New Year holidays has come and I give you a new workout for abs and butt! Beautiful flat stomach, toned & round butt. We will narrow the waist and create an hourglass figure with you. At home, without weights, only with your own body weight in just 10 minutes for 12 days! This workout targets not only specifically for hip dips and sides of the buttocks. We will tighten them up, remove the bulges on the hips, remove the dips on the side buttocks and round the hips. Also all butt & abs. Intense workout! You will definitely feel your booty abd stomach. Let's tighten muscles and improve skin tone! At Home you will get FAST RESULTS! No jump and Equipment) When we train with concentration on specific muscles in exercises, we feel our muscles pumping and working, loading the buttocks and hips + creating lifting work for the entire butt + side buttocks! Your ABS will say u "Thanks". In 12 days we sculpt booty and press in the shape of an hourglass (you can do it 2-3 times a week along with my other workouts to keep in shape). Less than 12 MIN! By creating a variety of movements, we help shape the body, get the thighs and booty & abs in shape, without cellulite and fat, improving the results for subsequent workouts. Train according to my free guides to complex training with both fitness bands and your own body weight. Variety to your workouts and get super results in your body shape! For best results, alternate this workout with other exercises for body, booty from my channel. I believe in you! Honey, don’t forget about nutrition for better results in training. YES, if you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time! The video is in full length which means you can just follow whatever I’m doing for each exercise. ________________________ Rex Hooligan - You Get Me High [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/YGMH Watch: http://ncs.lnk.to/YGMHAT/youtube Song: Tobu - Lost [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: https://NCS.io/TLost Watch: • Tobu - Lost | House | NCS - Copyright... Song: Kisma - Fly Again [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FlyAgain Watch: • Kisma - Fly Again | DnB | NCS - Copyr... Song: Speo - Make A Stand (feat. Budobo) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/makeastand Watch: • Speo - Make A Stand (feat. Budobo) | ... Additional embedded videos in the video: vecteezy.com ________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. When joining me for this workout video, you need to take some precautions. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Please take professional advices of a fitness professional. Ksenia Leontyeva will not be responsible or liable for any injury or harm you sustain as a result of this video. #hourglassbody #lifestile #homeworkout #workoutforwoman #lifestyle #bootylift #liftbutt #streching #workoutathome #hipdips #fashion #healthydiet #curvy #exercisesforbeginners #modelworkout #womanworkout #beachworkout #abs #usafitness #pumpingglutes #glutesworkout #noequipmentworkout #lowerbodyworkout #bubblebutt #hipdips #hipdipsworkout #sidebutt #sidebooty #fit #abs #waistworkout #xmasworkout
