Guided 10 MIN BOOTY ACTIVATION - to grow your glutes INSPIRED Pamela Reif

#bootyworkout #workouts #booty #glutes #glutesworkout #fitness Hello everyone, this Guided " 10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band" At Home is inspired by the beautiful Pamela Reif video below    • 10 MIN BOOTY ACTIVATION - to grow your glu...   Her Youtube Channel    / pamelarf1   Looking for a follow along booty workout? Let's train together, I will explain all movements and guide you through this home glutes workouts so that you stay focused on proper form, perform the exercises correctly and feeling the burn in all the right places. This Guided glutes booty workout for beginners is going to activate, pump, target your butt and hips muscles. The best results are to use a resistance band/ booty band to add more resistance. The resistance band/booty band is placed above the knee, around my thighs. This forces the sides of my butt to work even harder & reminds me to engage my glutes properly No Excuses - No Breaks: Love the burn :) the burn is your friend :) :) If you need a break - take it! You will get better over time :) just don't quit! Feel free to change the level of your resistance band. ♥︎ Training booty is a lot about the mind-muscle connection. I always try to THINK about the glutes and hip muscle I want to work on (e.g. booty) and concentrate 100% on using this exact muscle when performing a movement: SQUEEZE the butt cheeks at the top position. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. THE SUPPLEMENTS ♡ Plant based protein Powder (Water lentils) https://www.realsourcefoods.com/?rfsn... Code "LINDALU" will give you 30% off your entire order at REALSOURCEFOODS ♡ Organic Baobab Powder https://amzn.to/39l1Jrm ♡ JUICER https://amzn.to/2wmdPTQ THE EQUIPMENTS ♡ THICK MAT https://amzn.to/2QTUAI2 ♡ RESISTANCE BANDS https://amzn.to/2Uqflxt IMPORTANT DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise. You should be in the good physical condition and be able to participate in the exercise. When following any of my videos, please take precautions to exercise in a safe environment. By engaging in this exercise or exercise program, you agree that you do so at your own risk. I am not a licensed medical care provider and represents that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth.