Ease Back & Neck Pain in ONLY 7 MIn (with somatics)

Free your hips, back, and neck through this very simple Feldenkrais® movement sequence. All you need is a wash cloth and a floor or mat to lie upon. These movements help to improve the way your hips connect with your pelvis, lower back, chest and ribs, all the way up to your head. The movements also bring about a lengthening of the long back muscles which run parallel to your spine, relieving lower back tension. Tune into your internal world of sensation to discover how you can release the tension and nightness, not only in your low back, yet throughout your body. Holisticpainrelief.net #backpain #feldenkrais #pelvicpain