7 Reasons that you are always tired and its treatment by Adeel mansoor Urdu|Hindi

7 Reasons that you are always tired and its treatment by Adeel mansoor Urdu|Hindi Stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical. Stress is a fact of life and can affect individuals in a variety of ways. At some point in life, every individual experiences some degree of stress; some individuals experience stress more often than others and some have difficulty dealing with stress. Stress can be manifested from any situation or thought that causes an individual to experience frustration, anger, and nervousness, whereas anxiety is a feeling of fear and apprehension.1 Although many individuals manage stress relatively well, some individuals experience physical and/or psychological symptoms. There are times when stress, in limited amounts, can be beneficial and encourages an individual to meet a deadline or get a task done. Studies have shown, however, that individuals who experience excessive amounts of stress may exacerbate or increase the risk of developing various medical conditions. Examples of physical symptoms related to stress include fatigue, headache, gastrointestinal (GI) upset, muscle tension, episodes of dizziness, weight loss or gain, back pain, and teeth grinding.2,3 Psychological symptoms related to stress include irritability, anger, depression, nervousness, and anxiety. In addition, many individuals experience problems sleeping Other informative videos Soybeans How Healthy it is? SoyaBean Ke Fayde | Soyabean Health Benefits Adeel mansoor Urdu |Hindi https://www.youtube.com/watch?v=o69nE... Gingivitis and gums infection| masoro ki bemari ka ilaj by Adeel mansoor Urdu|HIndi https://www.youtube.com/watch?v=qNAl4... How To Get Rid Of Varicose Veins Naturally - Treatment Of Varicose Veins by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=M-pru... How To Treat Constipation| Home Remedies|Qabz Ka Fori Qudrati Elaj by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=zFNfE... Sciatica & Leg Pain and back pain by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=w3EDq... Eczema and its Treatment |ایگزیما| Kharish Ka llaj By Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=4_4H-... 5 foods that are harmful for kidney by Adeel mansoor urdu | Hindi https://www.youtube.com/watch?v=gqSyK... What is intermittent fasting & its diet plan|Wazan Kam Karne Ka Tarika - By Adeel mansoor Urdu Hindi https://www.youtube.com/watch?v=MqNpi... Is it safe to eat rice in dinner? by Adeel masnoor urdu|Hindi https://www.youtube.com/watch?v=kFjTS... Six symptoms of unhealthy intestine | antoo ki kharabi ki 6 alamaat by Adeel mansoor https://www.youtube.com/watch?v=Y1FR9... Health benefits of Ginger tea by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=BRebD... Which meat is better for you mutton or beef by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=IxCO1... How To Treat Hemorrhoids | Piles Causes and Symptoms- Bawaseer Ka Ilaj By Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=AX-Ng... 11 Health problems due to sugar | cheeni kay 11 nuksan by Adeel mansoor Urdu | HIndi https://www.youtube.com/watch?v=8HXfz... Feet swelling treatment |Paon ki sujan | Paon ki sujan ka ilaj by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=oD6Xv... Natural Milk alternate Food that are rich in calcium by Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=Phg3p... One Tablespoon Of Apple Cider Vinegar can Change Your Life By Adeel mansoor Urdu|Hindi https://www.youtube.com/watch?v=5XcAI... #stress #adeelmansoor #thesehatchannel