THE #1 WORKOUT TO GROW TALLER - KIDS' EXERCISE

This is surely the best workout for kids to maximize their growth potential and help them grow a few centimeters!! Nowadays, kids are increasingly immersed in the digital world and have a growing tendency to become sedentary and harm their little bodies, compromising their growth. This exercise will ensure that they can grow taller and healthier at the same time. Adding a full-body workout to their daily routine, along with a nutrient-rich diet, is what you need to ensure that your kids lead an active and healthy life! This routine will get the little ones working with their whole bodies, stimulating the growing muscles and producing growth hormones, enabling them to grow and stand taller. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:35 Rest 00:54 Body Extensions 01:27 Rest 01:45 Diagonal Abs Right 02:22 Rest 02:40 Diagonal Abs Left 03:17 Rest 03:36 Forward Calf Raises 04:18 Rest 04:36 Hip Swirls 05:08 Rest 05:26 Prayer Pushes 06:09 Rest 06:28 Overhead Reach 06:52 Rest 07:11 Side Lunge Windmill 07:37 Rest 07:56 The Windmill 08:32 Rest 08:50 Side Bends 09:24 Rest 09:51 Prayer Pushes 10:29 Rest 10:48 Overhead Reach 11:15 Rest 11:33 Side Lunge Windmill 12:02 Rest 12:21 Side Bends