Alternate Day Fasting SUCCESS HACKS! | My ADF Top 10 Success Hacks to Lose Weight

Welcome to my channel! I have applied these alternate day fasting success hacks on my adf journey, resulting in over 17 pounds of weight loss, lowered body fat percentage and increased muscle mass percentage. Building a strong alternate day fasting foundation is essential for long-term, sustainable and successful weight loss and many other adf benefits. I share 10 alternate day fasting journey success tips to encourage you and set you up on your alternate day fasting success. Blessings. Deborah #alternatedayfasting #adf #intermittentfasting #weightlossjourney